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    What an astronaut can teach us about sleep

    Four things an astronaut can teach us about sleep: 1. You’re a slave to external cues. 2. Your body doesn’t naturally stay on a 24hr cycle. 3. You’re not very good at judging sleep quality. 4. After 2 weeks of getting just 6hrs sleep a night rather than the recommended 8hrs, you are legally drunk. […]

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    Sleep on it

    It seems sleeping on a problem really does help you solve it.  An article in redonline.co.uk highlights research conducted by the Department of Psychology at Lancaster University. They gave two groups of people a set of logic problems to crack. One group were given a chance to sit down and have a break and the […]

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  • Kiss the Moon, beauty sleep

    Blossom

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  • Kiss the Moon, beauty sleep

    Woke up to a beautiful blue sky this morning

    Good for the soul. Image on posted Pinterest 

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  • Sending love…

    Image spotted on Pinterest  

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  • Kiss the Moon, sleep beautifully

    Wake up happier

    Scent could help you wake up happier.  An article from redonline.co.uk (Oct 2013) tells of an experiment conducted by German researchers.  They filled the bedroom of sleeping subjects with either the scent of rose or of rotten egg.  The rose sleepers consistently reported back with more positive dreams, suggesting that pleasant smells could help you wake […]

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    Shift workers beware

    Lots in the news today about the dangers of ignoring our body clock and not respecting the need for sleep.  There are lots of scary implications for our health – with studies finding links to increased risk of everything from dementia to cancer.  Shift workers in particular are vulnerable to disrupted sleep as they have […]

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  • Kiss the Moon, sweet dreams

    Think big, dream bigger

    We Heart It.

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    Let sleeping lions lie

    Image spotted on Pinterest

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    How warm is your bedroom?

      Most sleep scientists recommend that the room you sleep in is between 18-19 degrees celsius at night.  According to Richard Wiseman in his sleep bible ‘Night School’, at that temperature, with just a few normal-weight bedcovers over you, your body should remain ‘thermally neutral’.  That means it doesn’t have to put energy in to temperature […]

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