• Clocks go forward by Kiss the Moon

    Sleep tips to cope with the clocks going forward

    It’s that time of year again. This weekend it’s time to spring forward an hour and say hello to brighter mornings.  Fewer grey mornings and more daylight – good news indeed. However, until your body clock adjusts to the shift, the cost of all this brightness and breeziness in the morning is an hour less in bed. […]

    in Night-time Know How

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  • Sleep & the Menopause by Kiss the Moon

    Sleep & the Menopause

    Insomnia is one of those things that can come and go in our life, but there are some things that increase its likelihood. One of them is the menopause. Research from the National Sleep Foundation has revealed that as many as 61% of women suffer from sleep difficulties when going through their menopausal years.  Here’s […]

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  • IMG_3505

    De-stress your desk

    For most of us, 21st century life includes spending at least some of it at a desk plugged in to technology. That’s unlikely to change anytime soon, so we think the trick is to find ways to make that experience a pleasant one rather than a headache. Here are four tips to make being desk-bound […]

    in We Love

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  • Music to fall asleep - chosen by Kiss the Moon

    Anxious? Listen to this…

    Scientists have discovered a piece of music that can reduce anxiety by 65% and make falling asleep easier to do. Stress is one of the biggest culprits when it comes to poor sleep and affects all of us from time to time. That’s why it’s handy to have some stress-busting techniques up your sleeve to […]

    in Night-time Know How

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  • MIndfulness to help you sleep from Kiss the Moon

    Need more Headspace?

    You may already be mindfulness junkies but if not, maybe now’s the time to give it a try. We’re all over the Headspace app – an easy to do daily podcast that takes just ten minutes and really does have the power to change the way you feel. It’s a great thing to do just before […]

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  • Red Grapes - healthy eating tips from Kiss the Moon

    Grab some Grapes

    Grapes are good for you – official. Here’s why…   Did you know that red grapes contain higher levels of free-radical fighting anti-oxidants and heart health promoting polyphenols than their green skinned relatives?   Grapes also aid digestion and as they are loaded with Vitamin K they are handy for bone health. Most of the […]

    in Skincare Tips

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  • Clocks go forward - sleep tips from Kiss the Moon

    Let there be light

    Getting the lighting right in your bedroom can transform the whole space and help you settle as you drift off to sleep. Top of the list – choose something that’s easy to switch off without having to overstretch or get out of bed. Number two – is functionality. We want a bedside lamp that can […]

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  • Go Faux - by Kiss the Moon

    Go faux

    A beautiful arrangement of flowers or an amazingly shaped plant is a sure-fire way to add a bit of natural glamour to your home. That’s easy to do in summer when our gardens are bursting with life, but harder at this time of year as the Winter sets in. No matter. There are so many […]

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  • Pillow Perfection - by Kiss the Moon

    How to go to sleep happy

    Going to bed feeling positive has been shown to result in a more restful night’s sleep. Our GLOW signature blend is a good place to start. It contains a generous helping of  warm citrus oils from the orange tree to lift the spirit and increase feelings of optimism. Add to that a helping of mood-brightening geranium, […]

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  • Super Spices by Kiss the Moon

    Super Spices

    Something a little fiery this week in honour of Bonfire Night. Did you know that spices not only dial up the taste of our food, but many of them are also really good for us. They come loaded with phytonutrients, including free-radical fighting anti-oxidants, just like fruit and veg. Some of the most tongue-tingling spices […]

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