Can’t sleep? Try counting sheep
September 11, 2014 - in Category: We Love
Kiss the Moon, can't sleep

Doing something that distracts your brain is a great way to help yourself fall asleep. Counting sheep (or any other animal come to that) in your mind works a treat. The old wive’s tale is true it seems. If you are still struggling after 20minutes then get out of bed and do something else for a while until you feel sleepy. The worse thing you can do is lie in bed fretting about the fact you are awake.

 

Sleep tight…

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