• Chase worries away - sleep tips by Kiss the Moon

    How to Ease Anxiety

    Feeling anxious about something is a natural response to the unknown and is often a sign that there’s a situation that you need to pay attention to and possibly change something about. But when anxieties persist they can interupt our daily life and our sleep patterns. While we all recognise the issue, it’s sometimes tricky […]

    in Night-time Know How

    0
  • GLOW After Dark Face Oil by Kiss the Moon

    Restore your natural glow

    In the spotlight this month, the restorative powers of our GLOW range. The combination of Orange, Geranium, Myrrh & Litsea essential oils work wonders to revitalise dry skin overnight and chase away worries so you can fall asleep feeling positive and relaxed. Here are four reasons we call this our happy blend…     1. […]

    in Night-time Know How

    0
  • Clocks go forward by Kiss the Moon

    Sleep tips to cope with the clocks going forward

    It’s that time of year again. This weekend it’s time to spring forward an hour and say hello to brighter mornings.  Fewer grey mornings and more daylight – good news indeed. However, until your body clock adjusts to the shift, the cost of all this brightness and breeziness in the morning is an hour less in bed. […]

    in Night-time Know How

    1
  • Night-time Stretch - sleep tip from Kiss the Moon

    Try this before bed tonight

    Ten minutes of gentle stretching as part of your nightly wind down routine is a good way to ease achy muscles and get rid of tension in the body before you head to bed. But if there’s just one move to try then maybe this one is it.   The ‘Legs Up the Wall’ position […]

    in Night-time Know How

    0
  • Songs to help you slowdown & sleep - playlist by Kiss the Moon

    Songs to Soothe

    Music is one of the loveliest ways to unwind. Here are nine of our favourite tunes to help you slow down and relax. Perfect for lazy Sundays. Enjoy. Slow Down & Soothe by kissthemoonxx

    in Night-time Know How

    0
  • Imagine yourself to sleep from Kiss the Moon

    Imagine yourself to sleep

    Our minds can keep us awake at night but, with a bit of know how, they can also be one of our most powerful tools to help us get to sleep. One of the simplest ways to soothe yourself ready for bed is to use the relaxation technique of visualisation. Picturing yourself in a calm, […]

    in Night-time Know How

    0
  • Soul soothers - loved by Kiss the Moon

    Five (more) ways to soothe your soul

    It goes without saying that the first thing we’d turn to on night’s when we need a bit of extra something to still our mind and relax at the end of a busy day would be our trusty Kiss the Moon products. But here are five more of our favourite soul-soothers.      Sip some […]

    in Night-time Know How

    0
  • Why Bergamot Is Brilliant at Bedtime by Kiss the Moon

    Why bergamot is brilliant at bedtime

    Bergamot Oil is the secret ingredient that freshens up our DREAM blend. It’s a perfect partner to the floral notes of lavender and grassy chamomile, adding a zip of citrus that brightens the whole she-bang and that makes our DREAM blend stand out from the crowd when it comes to other lavender loaded sleep remedies. […]

    in Night-time Know How

    0
  • DREAM by Kiss the Moon

    The ultimate soothing night-time routine

    Our blend of the month is deeply relaxing DREAM. With Lavender, Bergamot, Cedarwood & Chamomile to soothe your soul to sleep and care for your skin overnight. Available as a bath oil, candle, sleep balm and pillow mist. We’ve knitted them together to create the ultimate going to bed routine that will ease aching muscles, […]

    in Night-time Know How

    0
  • Sleep & the Menopause by Kiss the Moon

    Sleep & the Menopause

    Insomnia is one of those things that can come and go in our life, but there are some things that increase its likelihood. One of them is the menopause. Research from the National Sleep Foundation has revealed that as many as 61% of women suffer from sleep difficulties when going through their menopausal years.  Here’s […]

    in Night-time Know How

    0