• Clocks go forward by Kiss the Moon

    Sleep tips to cope with the clocks going forward

    It’s that time of year again. This weekend it’s time to spring forward an hour and say hello to brighter mornings.  Fewer grey mornings and more daylight – good news indeed. However, until your body clock adjusts to the shift, the cost of all this brightness and breeziness in the morning is an hour less in bed. […]

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  • Night-time Stretch - sleep tip from Kiss the Moon

    Try this before bed tonight

    Ten minutes of gentle stretching as part of your nightly wind down routine is a good way to ease achy muscles and get rid of tension in the body before you head to bed. But if there’s just one move to try then maybe this one is it.   The ‘Legs Up the Wall’ position […]

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  • Songs to help you slowdown & sleep - playlist by Kiss the Moon

    Songs to Soothe

    Music is one of the loveliest ways to unwind. Here are nine of our favourite tunes to help you slow down and relax. Perfect for lazy Sundays. Enjoy. Slow Down & Soothe by kissthemoonxx

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  • Imagine yourself to sleep from Kiss the Moon

    Imagine yourself to sleep

    Our minds can keep us awake at night but, with a bit of know how, they can also be one of our most powerful tools to help us get to sleep. One of the simplest ways to soothe yourself ready for bed is to use the relaxation technique of visualisation. Picturing yourself in a calm, […]

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  • Soul soothers - loved by Kiss the Moon

    Five (more) ways to soothe your soul

    It goes without saying that the first thing we’d turn to on night’s when we need a bit of extra something to still our mind and relax at the end of a busy day would be our trusty Kiss the Moon products. But here are five more of our favourite soul-soothers.      Sip some […]

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  • Why Bergamot Is Brilliant at Bedtime by Kiss the Moon

    Why bergamot is brilliant at bedtime

    Bergamot Oil is the secret ingredient that freshens up our DREAM blend. It’s a perfect partner to the floral notes of lavender and grassy chamomile, adding a zip of citrus that brightens the whole she-bang and that makes our DREAM blend stand out from the crowd when it comes to other lavender loaded sleep remedies. […]

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  • DREAM by Kiss the Moon

    The ultimate soothing night-time routine

    Our blend of the month is deeply relaxing DREAM. With Lavender, Bergamot, Cedarwood & Chamomile to soothe your soul to sleep and care for your skin overnight. Available as a bath oil, candle, sleep balm and pillow mist. We’ve knitted them together to create the ultimate going to bed routine that will ease aching muscles, […]

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  • Sleep & the Menopause by Kiss the Moon

    Sleep & the Menopause

    Insomnia is one of those things that can come and go in our life, but there are some things that increase its likelihood. One of them is the menopause. Research from the National Sleep Foundation has revealed that as many as 61% of women suffer from sleep difficulties when going through their menopausal years.  Here’s […]

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  • Perfect Pears - sleep tip from Kiss the Moon

    Perfect Pears

    We have a feeling that 2017 might be the year of the pear. We’re noticing it popping up in all kinds of unexpected places. No wonder – with the crunch of an apple and the juiciness of a peach, pears tick the box as a tasty treat that is good for us. Low in calories […]

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  • Sleep in Silk by Kiss the Moon

    Five ways to fall asleep in silk

    The feel of silk next to the skin is a true luxury. Not only supremely comfortable, silk is breathable, making it an ideal fabric for night-time. Silk helps regulate body temperature by drawing air away from our skin to keep us cool in Summer, while also trapping it to keep us warm in Winter. It’s pricy, […]

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