• Last orders - by Kiss the Moon

    Last orders

    There’s a common belief that alcohol makes you sleepy. Sadly, for those in the habit of having a cheeky late night tipple, it’s a myth. Alcohol is actually a sleep disrupter.  Studies have show that while having alcohol in your blood stream does induce more deep sleep, it actually gets in the way of the […]

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  • Seaside by kissthemoon.com

    The smell of happiness

    The smell of the sea is the fragrance that lifts our spirits the most, according to Woman & Home’s recent Happiness Survey. It was chosen by 34% of readers as the aroma that was most likely to make them smile. Freshy brewed coffee and cut grass were joint second place, chosen by 17%. Followed by […]

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  • manage jet lag - Kiss the Moon

    Jettison the jet lag

    It seems fitting that we’re writing this at 36,000ft on 747-400 heading for New York – the city that never sleeps.   Where better to share our top tips on how to manage the one thing that can put a dampener on any far flung adventure; the curse of the frequent flyer – jet lag. Sleep […]

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  • Tired Skin? Let us help by Kiss the Moon

    Tired skin? Let us help

    Poor sleep leads to poor skin. That’s because skin’s key time to repair itself is overnight while we are sleeping. So if we don’t get enough good quality sleep, the end result is tired looking skin. Try our Kiss the Moon Morning Mirror Test to see how well rested your skin is.   Upon waking take […]

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  • Radio radio - by kissthemoon.com

    Radio, radio

    TV’s in the bedroom are increasingly popular these days. However, it’s worth knowing that late night viewing can make it harder to fall sleep. The blue light that TV screens emit are a signal to our brain to stay in wake up mode. If you want to tune in to something late at night, try […]

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  • Sleepy Smoothie

    Guest Blog : Raw to Door Sleepy Smoothie

    We are excited to be working with Raw to Door this month for our monthly giveaway, (check it out at kissthemoon.com/competition) and thrilled to have founder, Natasha Clancy, featured as our guest blogger this month. Here’s what she has to say about getting your sleep back on track with some simple nutritional advice: Getting a […]

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  • Summer Sleepwear chosen by kissthemoon.com

    Sleepwear for Summer nights

    Warm Summer nights call for cool sleepwear.  The ideal temperature for sleeping is around 19 degrees celsius – anything more and you are likely to wake up hot and restless.  So now’s the time to invest in something lovely light and summery to sleep in.  Choose natural fibres like cotton and silk as they are […]

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  • Love me from kissthemoon.com

    Love yourself this Summer

    Who doesn’t want to look and feel their best when the sunny days finally appear?  So to help, here are three easy things you can do to look after yourself this Summer… Sleep right Tired? You’re not the only one. Recent surveys show that over a third of the UK population are suffering from insufficient […]

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  • Foot soak, feet made fabulous, Kiss the Moon

    Feet made fabulous

    Have a look at your feet – how do they look?  After months being scrunched up in boots, it’s time to let them lose. And with the stores full of a million sandals to lust over, now’s the time to get them loved up and ready to show.  Did you know that your Kiss the Moon […]

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  • orange, Kiss the Moon, relaxing bath oil

    Treasures from the orange tree

    When it comes to aromatherapy, the orange tree is a hard worker – providing three different types of essential oils from different parts of the plant, each with a contribution to make towards helping create a relaxed, positive mood and sense of well-being. The zippiest of the lot is oil pressed from the skin of the fruit – […]

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