• Kiss the Moon, beauty sleep

    How to sleep at 36,000ft

    Want to arrive at your destination looking as composed as Alexa Chung? Then you’re going to have to get some shut-eye while on board. Here are our 8 top tips to help you get your inflight beauty sleep.   1. Pre-select your seat Extra leg room is always a good idea so if you get the […]

    in Night-time Know How

    0
  • MustangSally

    Flight crew sleep & skin tips

    We all know that air travel can upset your sleep and your skin. So how do air stewardesses manage to look so glamorous despite spending so much time at 36’000ft?  We got some insider tips from the Virgin Atlantic flight crew on how to fly the world and stay looking gorgeous.   Flight crew sleep […]

    in Night-time Know How

    0
  • Catnapping advice by Kiss the Moon

    Calling all catnappers

    Daytime napping – good or bad? It depends. The general advice for you catnappers out there is that if you are really exhausted through the day, then a quick nap can restore your energy levels and give you a boost. The key is to keep them short – no more than 40mins otherwise you’re likely […]

    in Night-time Know How

    0
  • Last orders - by Kiss the Moon

    Last orders

    There’s a common belief that alcohol makes you sleepy. Sadly, for those in the habit of having a cheeky late night tipple, it’s a myth. Alcohol is actually a sleep disrupter.  Studies have show that while having alcohol in your blood stream does induce more deep sleep, it actually gets in the way of the […]

    in Night-time Know How

    0
  • Seaside by kissthemoon.com

    The smell of happiness

    The smell of the sea is the fragrance that lifts our spirits the most, according to Woman & Home’s recent Happiness Survey. It was chosen by 34% of readers as the aroma that was most likely to make them smile. Freshy brewed coffee and cut grass were joint second place, chosen by 17%. Followed by […]

    in Night-time Know How

    0
  • manage jet lag - Kiss the Moon

    Jettison the jet lag

    It seems fitting that we’re writing this at 36,000ft on 747-400 heading for New York – the city that never sleeps.   Where better to share our top tips on how to manage the one thing that can put a dampener on any far flung adventure; the curse of the frequent flyer – jet lag. Sleep […]

    in Night-time Know How

    0
  • Tired Skin? Let us help by Kiss the Moon

    Tired skin? Let us help

    Poor sleep leads to poor skin. That’s because skin’s key time to repair itself is overnight while we are sleeping. So if we don’t get enough good quality sleep, the end result is tired looking skin. Try our Kiss the Moon Morning Mirror Test to see how well rested your skin is.   Upon waking take […]

    in Night-time Know How

    0
  • Radio radio - by kissthemoon.com

    Radio, radio

    TV’s in the bedroom are increasingly popular these days. However, it’s worth knowing that late night viewing can make it harder to fall sleep. The blue light that TV screens emit are a signal to our brain to stay in wake up mode. If you want to tune in to something late at night, try […]

    in Night-time Know How

    0
  • Sleepy Smoothie

    Guest Blog : Raw to Door Sleepy Smoothie

    We are excited to be working with Raw to Door this month for our monthly giveaway, (check it out at kissthemoon.com/competition) and thrilled to have founder, Natasha Clancy, featured as our guest blogger this month. Here’s what she has to say about getting your sleep back on track with some simple nutritional advice: Getting a […]

    in Night-time Know How

    0
  • Summer Sleepwear chosen by kissthemoon.com

    Sleepwear for Summer nights

    Warm Summer nights call for cool sleepwear.  The ideal temperature for sleeping is around 19 degrees celsius – anything more and you are likely to wake up hot and restless.  So now’s the time to invest in something lovely light and summery to sleep in.  Choose natural fibres like cotton and silk as they are […]

    in Night-time Know How

    0