• Soak&Sleep all-duvets-_large-block_-01

    Soak&Sleep Guest Blog – Beds Made Beautiful

    A well-dressed bed is a joy to sleep in and makes a big contribution to the quality of our sleep. We asked the bedding experts at Soak&Sleep to share some of their top tips for how to create a bed fit for a king or queen…   Sleep is something we all strive for – […]

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  • DIY Hand Reflexology

    DIY Hand Reflexology

    Applying pressure techniques to the ‘reflex areas’ feet or hands can have a positive impact on the areas of the body they relate to. Reflexology can be either a treatment for an ailment, or a treat – helping to aid relaxation and release tension from that part of the body. Knowing which part of our […]

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  • LOVE blend from Kiss the Moon - With rose absolute to rejuvenate your skin and your soul overnight

    Three reasons to love a rose

    Roses are surely one of the most adored flowers of all time. A symbol of love and of beauty, prized both for its good looks and as well as its intoxicating fragrance. But the precious rose is more than just a pretty face. Distillation of rose petals creates two valuable ingredients – Rose Absolute Oil and […]

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  • Music to fall asleep - chosen by Kiss the Moon

    Anxious? Listen to this…

    Scientists have discovered a piece of music that can reduce anxiety by 65% and make falling asleep easier to do. Stress is one of the biggest culprits when it comes to poor sleep and affects all of us from time to time. That’s why it’s handy to have some stress-busting techniques up your sleeve to […]

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  • Pillow Perfection - tips from Kiss the Moon

    Pillow Perfection

    What makes a great pillow? Ask the experts at pillowadvisor.co.uk and they’ll tell you it’s one that supports your head, helps to align your spine and provides a smooth surface to rest your head on so you can get a good night’s sleep. The average pillow delivers 2500 hours a year of loyal service, and […]

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  • MIndfulness to help you sleep from Kiss the Moon

    Need more Headspace?

    You may already be mindfulness junkies but if not, maybe now’s the time to give it a try. We’re all over the Headspace app – an easy to do daily podcast that takes just ten minutes and really does have the power to change the way you feel. It’s a great thing to do just before […]

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  • The Sleep Lovers Hangover Guide by Kiss the Moon

    The Sleep Lover’s Guide to Hangovers

    Planning to toast the New Year with a glass of fizz in your hand? Us too. We don’t want to be party-poopers, especially at this time of the year, but it would be wrong of us not to mention that alcohol messes with our sleep big time. While the effects of alcohol might knock us […]

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  • Guest Bedroom Makeovers by Kiss the Moon

    How to delight your guests this Christmas

    Five simple ways to transform your spare room into a haven for your guests to sleep in this Christmas…   Clear the Clutter No-one wants to sleep surrounded by your shoe collection (even if they are Chie Miharas). Clear away your stuff to create a calm, well-organised space. Storage boxes are your friend.     […]

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  • Tired feet tips by Kiss the Moon

    How to Treat Tired Feet

    Our poor feet come in for so much abuse. Whether it’s rushing round the stores to find the bargains or being squished in to party shoes and dancing the night way. We reckon this weekend is going to be a tough one for our tootsies. Here are four quick tips to help you ease those aching […]

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  • Clocks go forward - sleep tips from Kiss the Moon

    Let there be light

    Getting the lighting right in your bedroom can transform the whole space and help you settle as you drift off to sleep. Top of the list – choose something that’s easy to switch off without having to overstretch or get out of bed. Number two – is functionality. We want a bedside lamp that can […]

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