• Guest Bedroom Makeovers by Kiss the Moon

    How to delight your guests this Christmas

    Five simple ways to transform your spare room into a haven for your guests to sleep in this Christmas…   Clear the Clutter No-one wants to sleep surrounded by your shoe collection (even if they are Chie Miharas). Clear away your stuff to create a calm, well-organised space. Storage boxes are your friend.     […]

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  • Tired feet tips by Kiss the Moon

    How to Treat Tired Feet

    Our poor feet come in for so much abuse. Whether it’s rushing round the stores to find the bargains or being squished in to party shoes and dancing the night way. We reckon this weekend is going to be a tough one for our tootsies. Here are four quick tips to help you ease those aching […]

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  • Adrenal Fatigue - an article by wellandgood.com

    Let there be light

    Getting the lighting right in your bedroom can transform the whole space and help you settle as you drift off to sleep. Top of the list – choose something that’s easy to switch off without having to overstretch or get out of bed. Number two – is functionality. We want a bedside lamp that can […]

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  • Grace Modal Pant_dark grey with triple stripes_£75.00 copy

    Dressing for Bed – Guest Blog by Blue Marmalade

    Choosing what to wear to bed impacts on how beautifully we sleep. We spoke to the experts at Blue Marmalade, creators of gorgeous nightwear that delivers on both glamour and comfort, to hear their views on exactly what makes the perfect outfit for a great night’s sleep. Here’s what we found out…   The perfect night’s […]

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  • Pillow Perfection - by Kiss the Moon

    How to go to sleep happy

    Going to bed feeling positive has been shown to result in a more restful night’s sleep. Our GLOW signature blend is a good place to start. It contains a generous helping of  warm citrus oils from the orange tree to lift the spirit and increase feelings of optimism. Add to that a helping of mood-brightening geranium, […]

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  • Artist Residence, London - Sleepover Review by Kiss the Moon

    How to handle the clocks going back

    British Summer time ends this weekend. Time to wind the clocks back an hour and get used to darker mornings and fewer hours of daylight. Even a one hour time shift is enough to knock our internal body clock out of synch a little and mess with our sleep.  Here are our four top tips on how […]

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  • Heart health & Sleep by Kiss the Moon

    Why our heart needs a good nights sleep

    It’s not just our minds and our skin that benefit from a good night’s rest. Every cell in our body relies on night-time to repair and renew. When it comes to our heart, a good night sleep is essential down time. Here’s why it is so crucial…   What happens to our heart while we […]

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  • Sleep - the natural memory boost by Kiss the Moon

    Sleep – the natural memory booster

    Want improve your memory? Then make sure you are getting enough sleep. The link between memory and sleep has been known for a while. Researchers from the University of Pennsylvania showed that just two hours of missed sleep in adults is enough to disrupt the natural night time process of laying down and storing memories. […]

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  • Go to bed hydrated - sleep tip from Kiss the Moon

    Go to bed hydrated

    Ever wondered what our body gets up to while we are sound asleep? We might not be conscious of any of it, but in fact while we are in bed our body is hard at work repairing and restoring itself ready for the next day. That’s why sleep is so important to our overall well-being […]

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  • DREAM with Lavender & Bergamot - by Kiss the Moon

    Perfect bedfellows: Lavender & Bergamot

    When it comes to essential oils that can help you sleep, there’s more to life than lavender. But don’t dismiss it quite yet. With the right essential oils surrounding it, lavender can come to life in a whole new way. Introducing Lavender alongside its perfect bedfellow – fresh and bright Bergamot. This gently relaxing match […]

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