• Grace Modal Pant_dark grey with triple stripes_£75.00 copy

    Dressing for Bed – Guest Blog by Blue Marmalade

    Choosing what to wear to bed impacts on how beautifully we sleep. We spoke to the experts at Blue Marmalade, creators of gorgeous nightwear that delivers on both glamour and comfort, to hear their views on exactly what makes the perfect outfit for a great night’s sleep. Here’s what we found out…   The perfect night’s […]

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  • Pillow Perfection - by Kiss the Moon

    How to go to sleep happy

    Going to bed feeling positive has been shown to result in a more restful night’s sleep. Our GLOW signature blend is a good place to start. It contains a generous helping of  warm citrus oils from the orange tree to lift the spirit and increase feelings of optimism. Add to that a helping of mood-brightening geranium, […]

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  • Artist Residence, London - Sleepover Review by Kiss the Moon

    How to handle the clocks going back

    British Summer time ends this weekend. Time to wind the clocks back an hour and get used to darker mornings and fewer hours of daylight. Even a one hour time shift is enough to knock our internal body clock out of synch a little and mess with our sleep.  Here are our four top tips on how […]

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  • Heart health & Sleep by Kiss the Moon

    Why our heart needs a good nights sleep

    It’s not just our minds and our skin that benefit from a good night’s rest. Every cell in our body relies on night-time to repair and renew. When it comes to our heart, a good night sleep is essential down time. Here’s why it is so crucial…   What happens to our heart while we […]

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  • Sleep - the natural memory boost by Kiss the Moon

    Sleep – the natural memory booster

    Want improve your memory? Then make sure you are getting enough sleep. The link between memory and sleep has been known for a while. Researchers from the University of Pennsylvania showed that just two hours of missed sleep in adults is enough to disrupt the natural night time process of laying down and storing memories. […]

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  • Go to bed hydrated - sleep tip from Kiss the Moon

    Go to bed hydrated

    Ever wondered what our body gets up to while we are sound asleep? We might not be conscious of any of it, but in fact while we are in bed our body is hard at work repairing and restoring itself ready for the next day. That’s why sleep is so important to our overall well-being […]

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  • DREAM with Lavender & Bergamot - by Kiss the Moon

    Perfect bedfellows: Lavender & Bergamot

    When it comes to essential oils that can help you sleep, there’s more to life than lavender. But don’t dismiss it quite yet. With the right essential oils surrounding it, lavender can come to life in a whole new way. Introducing Lavender alongside its perfect bedfellow – fresh and bright Bergamot. This gently relaxing match […]

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  • Pink noise - sleep tip from Kiss the Moon

    The Power of Pink Noise

    Struggling to sleep? Try switching on a fan. The consistent frequency of this type of background noise is known as pink noise and research has shown that its regular gentle hum can help improve our sleep quality. In a recent study,  75% of participants said they had a more restful sleep when pink noise was […]

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  • A-Zzzz of Sleep by Kiss the Moon cover

    The A – Zzzz of Sleep

    Sick and tired of sleepless nights?  Let us help. Get yourself comfy and sit down to have a browse of our A-Zzzzz of Sleep. 26 tips to help you sleep beautifully and wake up looking gorgeous. With love from the team at Kiss the Moon. xx   Click here to go straight there… http://kissthemoon.com/a-z-of-sleep  

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  • Candle burning tips from Kiss the Moon

    How to burn a candle (it’s not as easy as you thought)

    We admit it – before we started our journey to make our Kiss the Moon candles we assumed we had the whole ‘scented candle burning thing’ sussed. I mean, how complicated could it be? We’ve since found out we’ve been burning candles wrong for all these years. Here are four tips on how you should […]

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