• Pink noise - sleep tip from Kiss the Moon

    The Power of Pink Noise

    Struggling to sleep? Try switching on a fan. The consistent frequency of this type of background noise is known as pink noise and research has shown that its regular gentle hum can help improve our sleep quality. In a recent study,  75% of participants said they had a more restful sleep when pink noise was […]

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  • A-Zzzz of Sleep by Kiss the Moon cover

    The A – Zzzz of Sleep

    Sick and tired of sleepless nights?  Let us help. Get yourself comfy and sit down to have a browse of our A-Zzzzz of Sleep. 26 tips to help you sleep beautifully and wake up looking gorgeous. With love from the team at Kiss the Moon. xx   Click here to go straight there… http://kissthemoon.com/a-z-of-sleep  

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  • Candle burning tips from Kiss the Moon

    How to burn a candle (it’s not as easy as you thought)

    We admit it – before we started our journey to make our Kiss the Moon candles we assumed we had the whole ‘scented candle burning thing’ sussed. I mean, how complicated could it be? We’ve since found out we’ve been burning candles wrong for all these years. Here are four tips on how you should […]

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  • Image from Printabold via easy.com

    The 4-7-8 Sleep Technique

    Want to feel more relaxed in just 60 seconds? This very simple breathing exercise can do just that. Handy any time of day but especially at night to help you slow down in to sleep mode.   Known as the 4-7-8 Breathing Exercise, this technique was developed by Dr. Andrew Weil, a Harvard trained medical […]

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  • W Hong Kong, Kiss the Moon the Moon Sleepover Review

    What makes a good hotel room?

    Whether it’s for business or leisure, when you check in to a hotel the one thing you want is to know you are going to be able to get a good night’s sleep. Some hotels deliver this better than others and on our travels we’ve had some memorable highs and some not to be repeated […]

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  • How to sleep when the temperature soars by Kiss the Moon

    How to sleep when the temperature soars

    We love the warm, sunshiny days of high Summer but hate those nights when the temperature soars and it’s too hot to sleep. The perfect temperature for your bedroom to be if you want a restful night’s sleep is around 19 degrees celsius. Anything more and it’s easy to overheat. We wake up tossing and […]

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  • Fly away with me - travel tips from Kiss the Moon

    Fly away with me

    Jetting off on your travels? If your trip involves air travel then it’s worth doing a little planning in advance to make sure you land looking and feeling your best. The air inside a plane is massively dehydrating. So even if you are flying short haul – your skin is at risk of feeling dry […]

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  • How to stop hayfever disturbuting your sleep - by Kiss the Moon

    How to stop hayfever disturbing your sleep

    For the 18million of Britons who suffer from hayfever, the warmer months bring with them the threat of streaming eyes and sneezing fits. Now it seems, hayfever has been proven to also mess with our sleep. According to a study by Boots, 64% of sufferers say the condition impacts on how well they sleep. Another has shown that when […]

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  • Podcasts to help you sleep chosen by Kiss the Moon

    Podcasts to help you sleep

    Listening to something soothing is a brilliant way to switch off your brain at bedtime and drift off to sleep. Sometimes our busy brains need distracting at the end of a hectic day. While reading works for many, we know that having the light on sends a signal to the brain that it should be awake. So […]

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  • Light sleeper by Kiss the Moon

    Light Sleeper? Read this…

    What makes some of us light sleepers while others can sleep through anything? More to the point – what can we do about it if every little thing wakes us up and ruins our night’s sleep?   Having had a dig around for research on the topic, it seems not that much is known about […]

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