• Image from Printabold via easy.com

    The 4-7-8 Sleep Technique

    Want to feel more relaxed in just 60 seconds? This very simple breathing exercise can do just that. Handy any time of day but especially at night to help you slow down in to sleep mode.   Known as the 4-7-8 Breathing Exercise, this technique was developed by Dr. Andrew Weil, a Harvard trained medical […]

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  • W Hong Kong, Kiss the Moon the Moon Sleepover Review

    What makes a good hotel room?

    Whether it’s for business or leisure, when you check in to a hotel the one thing you want is to know you are going to be able to get a good night’s sleep. Some hotels deliver this better than others and on our travels we’ve had some memorable highs and some not to be repeated […]

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  • How to sleep when the temperature soars by Kiss the Moon

    How to sleep when the temperature soars

    We love the warm, sunshiny days of high Summer but hate those nights when the temperature soars and it’s too hot to sleep. The perfect temperature for your bedroom to be if you want a restful night’s sleep is around 19 degrees celsius. Anything more and it’s easy to overheat. We wake up tossing and […]

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  • Fly away with me - travel tips from Kiss the Moon

    Fly away with me

    Jetting off on your travels? If your trip involves air travel then it’s worth doing a little planning in advance to make sure you land looking and feeling your best. The air inside a plane is massively dehydrating. So even if you are flying short haul – your skin is at risk of feeling dry […]

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  • How to stop hayfever disturbuting your sleep - by Kiss the Moon

    How to stop hayfever disturbing your sleep

    For the 18million of Britons who suffer from hayfever, the warmer months bring with them the threat of streaming eyes and sneezing fits. Now it seems, hayfever has been proven to also mess with our sleep. According to a study by Boots, 64% of sufferers say the condition impacts on how well they sleep. Another has shown that when […]

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  • Podcasts to help you sleep chosen by Kiss the Moon

    Podcasts to help you sleep

    Listening to something soothing is a brilliant way to switch off your brain at bedtime and drift off to sleep. Sometimes our busy brains need distracting at the end of a hectic day. While reading works for many, we know that having the light on sends a signal to the brain that it should be awake. So […]

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  • Light sleeper by Kiss the Moon

    Light Sleeper? Read this…

    What makes some of us light sleepers while others can sleep through anything? More to the point – what can we do about it if every little thing wakes us up and ruins our night’s sleep?   Having had a dig around for research on the topic, it seems not that much is known about […]

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  • Blackout Blinds can help you sleep by Kiss the Moon

    Shut out the light

    Love the long light days but hate getting up at the crack of dawn?  Here’s why blackout blinds could be the answer…   The longest day of the year is round the corner and while we’re loving all the daylight, the early sunrise and late sunsets can make it hard to get the required eight […]

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  • Kiss the Moon Playlist

    Music to Fall Asleep To

    Did you spot our Kiss the Moon Playlist on the Rockett St George blog earlier this month? In case you missed it here’s the link.  Plus don’t miss the chance to WIN everything you need for the ultimate stylish night-time bath featuring gorgeous homeward from RSG and a handpicked selection of our Kiss the Moon […]

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  • Join the Sleep Revolution - review by Kiss the Moon

    Join the Sleep Revolution

    Co-founder and editor in chief of The Huffington Post. Arianna Huffington wants to tell you something. Her new book aims to shines the light on what she describes as ‘the centre of our overall vitality’ – or put another way, sleep.    As she says: “When we sleep well, we feel better, and vice versa. […]

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