• Insomnia defined - article by Kiss the Moon

    Insomnia defined

    What exactly is the difference between insomnia and just having a poor night’s sleep now and then?  This article from NHS Choices spells out the definition of insomnia for us. If you tick some these boxes, it’s time to take control of your sleeping. Here goes…   Sleeping trouble is the most widely reported psychological […]

    in Night-time Know How

    0
  • Sleeping positions & what they mean by Kiss the Moon

    What your sleep position says about you

    Did you know that 95% of us sleep in the same position every night? Be that, spread out like a starfish, arms by the side like a soldier, face down in a freefall or something else entirely. Sleep expert Professor Chris Idzikowski researched the topic and found that the shape we sleep in can reveal things […]

    in Night-time Know How

    0
  • How sex can help you sleep - by Kiss the Moon

    Sex can help you sleep

    One in six women say they sleep better after sex. We went on the hunt for the data to find out if there’s any science behind the thought that getting intimate can help you get sleepy. The good news is it seems that it’s true. According to Saralyn Mark, M.D., associate professor of medicine and […]

    in Night-time Know How

    0
  • Conde Naste Traveler Spa Guide featuring Kiss the Moon

    Conde Naste Traveller featuring Kiss the Moon – Feb 2016

    Calling all restless sleepers. Our DREAM After Dark Pillow Mist has been chosen by the team at Conde Naste Traveller as one of their ‘all-natural beauty champions that actually work’. Find us in the Spa Guide in their latest issue. Thank you for including us lovely people.   “Soothe your mind while you sleep with […]

    in Night-time Know How

    0
  • Sleep & the menopause by Kiss the Moon

    Phone a friend

    Stress is one of the biggest things that gets in the way of a good night’s sleep. Research suggests that 1 in 4 of us will experience ‘too stressed to sleep’ insomnia at some point in our lives. Managing stress is a crucial part of living a healthy life and so we’re always on the […]

    in Night-time Know How

    0
  • Linen cupboards made lovely - tips from Kiss the Moon

    Linen cupboards made lovely

    Lovely linens are a temptation we can’t resist. There’s something about a set of crisp new sheets or a beautifully fluffy towel that make us want to take them home with us when we see them in the shops. Trouble is, they all take up space. We’ve finally reached the point where our linen cupboard […]

    in Night-time Know How

    0
  • Dreaming in colour - by Kiss the Moon

    Dreaming in colour

    While we were reading up on the science of dreams, we came across this amazing fact from howsleepworks.com… “Most people dream in colour, but some people do dream in black and white. Interestingly, much fewer people report dreaming in black and white now than did 50 years ago (when television was black and white), and […]

    in Night-time Know How

    0
  • DREAM by Kiss the Moon

    Why do we dream?

    Good question. And the truth is no-one really has the answer as to why we dream.  We’ve been finding out the latest theories as to what the purpose of dreaming is and when during our night’s sleep dreams tend to happen.   What is a dream? A dream is a shorthand name given to the […]

    in Night-time Know How

    0
  • Dream Journal & DREAM After Dark Bath Oil by Kiss the Moon

    Kiss the Moon Dream competition January 2016

    Want to track your dreams? We might be able to help.  Check out our dream competition…   Did you know that most of us dream at least three times a night – though the vast majority of our dreams go unnoticed by our conscious minds. We know that dreaming tends to happen in the deepest […]

    in Night-time Know How

    0
  • Winter sleep tips from Kiss the Moon

    Dream more this Winter

    Did you read our article in the Ask the Expert section of Sloan Magazine last week? It was full of our tips on how to sleep better, dream more and get the rest your need through the Winter months. If there’s one thing that can help you make the most out of 2016, it’s getting […]

    in Night-time Know How

    0