• Dream Journal & DREAM After Dark Bath Oil by Kiss the Moon

    Kiss the Moon Dream competition January 2016

    Want to track your dreams? We might be able to help.  Check out our dream competition…   Did you know that most of us dream at least three times a night – though the vast majority of our dreams go unnoticed by our conscious minds. We know that dreaming tends to happen in the deepest […]

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  • Winter sleep tips from Kiss the Moon

    Dream more this Winter

    Did you read our article in the Ask the Expert section of Sloan Magazine last week? It was full of our tips on how to sleep better, dream more and get the rest your need through the Winter months. If there’s one thing that can help you make the most out of 2016, it’s getting […]

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  • Sleep advice from Kiss the Moon

    Fancy an early night?

    Fact or Fiction: “An hour of sleep before midnight is worth two after” ? Sadly it’s fiction. When it comes to sleep, it’s quantity and quality than matters rather than what time you turn in for the night. Whatever time you fall asleep, its the first cycle of sleep (roughly the first three hours) that […]

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  • How to Sleep Beautifully form Kiss the Moon

    How to sleep beautifully

    How well did you sleep last night? Chances are you didn’t get the sleep you dreamed of. Sadly, many of us don’t and that’s bad news in terms of how well we look and feel.   Here are our six top tips on how to sleep more beautifully and get the rest our body really […]

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  • Why Sleep Matters - The Sleep Council Guest Blog

    Why Sleep Matters by The Sleep Council

    Here’s the inside line on what to do to make sure we are getting the rest we need – Guest Blog by The Sleep Council   Why does sleep matter? Sleep is critical to health and wellbeing. It is a basic and fundamental human requirement and is vitally important for good physical, mental and emotional […]

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  • GLOWSleepRecoverySet3

    Sleep well as the clocks go back

    The clocks go back this weekend. Good news you’d think, in that we get an extra hour in bed.  That might be great news on Monday morning when you effectively get a lovely hour lie in, but the tricky bit starts that evening when you may not feel sleepy at your usual bedtime. By the middle […]

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  • smile by Kiss the Moon

    What’s on your happy list?

    Ending each day on a high helps you to go to bed in a good mood and leads to a more restful night’s sleep.  It’s easier said than done some days of course.  We know that 1 in 4 of us will suffer from stress-induced insomnia at some point in our lives. Who hasn’t had […]

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  • Kiss-The-Moon - Sleep Beautifully

    Need to relax? Do the squeeze…

    There’s nothing worse than lying in bed, dog-tired but not able to drop off to sleep. It’s always worth having a few relaxation tricks up your sleeve for when you need a bit of extra help. Try this simple technique – Progressive Muscle Relaxation (PMR) or as we like to call it ‘The Squeeze’. It’s […]

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  • stretching the city logo

    Why sleep is the secret to success at work

    In the corporate work where competition is tough and the workload is relentless, anything that can help you stay on your game is worth finding out about. In an attempt to avoid burnout, wellness in the workplace is something that employees and employers alike are starting to pay more and more attention to. We asked […]

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  • Night Nature - by Kiss the Moon

    Night Nature

    Fancy an adventure on your very own doorstep? Then take a tour of your garden at midnight. Even the most familiar of places change into something mystical and mysterious in the moonlight. We’ve been learning all about the night nature – the flowers and plants that come to life after dark.  Here are a few […]

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