• milk - food to help you sleep

    Late-night snacks to make you sleepy

    Peckish before bed? These late-night snacks will actually help you sleep. They contain a mix of sleep-inducing foods (think oats, dairy, nuts, bananas, cherries, turkey) in small enough bites that they’ll fill a hole before bedtime without making you feeling heavy or bloated through the night. They each take minutes to make. Stock up now […]

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  • Beautiful bedrooms

    Beautiful Bedrooms

    We each spend a third of our life in bed. That’s a pretty long time. Take away a few nights for holidays and the odd overnight trip, and that still means the room you spend most of your time in is your bedroom. If that’s not a good excuse to make it look beautiful then we […]

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  • food to help you sleep

    Foods that help you sleep

    Going to bed on a full stomach is a recipe for a sleepless night. Yet sometimes, eating later than we’d like at night can’t be avoided. In fact, dieticians have found that a small snack (200 calories or less) of the right food before bed can actually help you sleep.  It’s all about choosing food that […]

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  • 8 print by evaluate

    The 8 hour myth

    How much sleep do we really need? Eight hours is often quoted – but in fact, while this works ok as a shorthand, different people need different amounts. Some people, it seems are efficient sleepers – because the quality of sleep is high they can get by on a little less quantity.   For most […]

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  • Bed Check by Kiss the Moon

    Your 6 monthly bed check

    How well does your bed deliver in terms of helping you get the best night’s sleep? According to the Sleep Council survey, an average bed has a seven year lifespan and during that time we’ll each spend about 20,000 hours in it. That’s a long time to be uncomfortable. So, it makes sense to invest […]

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  • Kiss the Moon CALM

    WIN one of our After Dark Balms

    Share a photo of your beautiful bedside for a chance to WIN one of our After Dark Balms Our After Dark Balms have pride of place on our bedside table along with a good book and silky sleep mask.  We’d love to know what you keep within arms reach when you go to bed at night. Take a […]

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  • DREAM After Dark Balm by Kiss the Moon

    The inside line on pulse points

    Did you know that the human body has seven main pulse points? They are the points where our arteries run close to the surface. They’re located all around the body – from the side of the neck to the ankle. Because of their location and ease of access, the most useful pulse points for aromatherapy […]

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  • Shea butter, Kiss the Moon balms

    What’s so special about Shea Butter?

    Our new After Dark Balms contain a mix of shea butter with our signature blend of essential oils and White Tea Seed Oil.  Here’s a little bit more info on shea butter and why we’ve chosen it as the perfect natural base for our lovely new balms. Shea butter comes from the nut of the […]

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  • CALM After Dark Balm by Kiss the Moon

    NEW After Dark Balms from Kiss the Moon

    We are very pleased to introduce the newest member of the Kiss the Moon family – our new range of After Dark Balms. Another gorgeous product to help you sleep beautifully and wake up looking and feeling your best. We’ve created two 100% natural pulse point balms, made from a blend of sleep-inducing essential oils […]

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  • Kiss the Moon, beauty sleep

    How to sleep at 36,000ft

    Want to arrive at your destination looking as composed as Alexa Chung? Then you’re going to have to get some shut-eye while on board. Here are our 8 top tips to help you get your inflight beauty sleep.   1. Pre-select your seat Extra leg room is always a good idea so if you get the […]

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