• Chase worries away - sleep tips by Kiss the Moon

    How to Ease Anxiety

    Feeling anxious about something is a natural response to the unknown and is often a sign that there’s a situation that you need to pay attention to and possibly change something about. But when anxieties persist they can interupt our daily life and our sleep patterns. While we all recognise the issue, it’s sometimes tricky […]

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  • A-Zzzz of Sleep by Kiss the Moon cover

    The A – Zzzz of Sleep

    Sick and tired of sleepless nights?  Let us help. Get yourself comfy and sit down to have a browse of our A-Zzzzz of Sleep. 26 tips to help you sleep beautifully and wake up looking gorgeous. With love from the team at Kiss the Moon. xx   Click here to go straight there… http://kissthemoon.com/a-z-of-sleep  

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  • Image from Printabold via easy.com

    The 4-7-8 Sleep Technique

    Want to feel more relaxed in just 60 seconds? This very simple breathing exercise can do just that. Handy any time of day but especially at night to help you slow down in to sleep mode.   Known as the 4-7-8 Breathing Exercise, this technique was developed by Dr. Andrew Weil, a Harvard trained medical […]

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    Beauty Sleep must-haves for Jetsetters

    Air travel can take its toll on your skin and your sleep. The combination of pre-flight jitters, dehydrating cabin air and the perils of jet lag can leave you feeling and looking less than bright and breezy. We’d love to help. Here are three products from the Kiss the Moon range that can help make travel less […]

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  • Summer Sleep Tips by so sensational.co.uk

    Sleeping in the Heat – by SoSensational featuring Kiss the Moon

    Are these warm summer nights disturbing your sleep?  This article by sosensational.co.uk covers some very handy tips that might just help. Including a personal favourite from us.  Have a read…   “Sleeping in the heat isn’t easy. Bearing in mind how drowsy it makes us feel during the day, you’d think we’d be dropping off […]

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  • Fly away with me - travel tips from Kiss the Moon

    Fly away with me

    Jetting off on your travels? If your trip involves air travel then it’s worth doing a little planning in advance to make sure you land looking and feeling your best. The air inside a plane is massively dehydrating. So even if you are flying short haul – your skin is at risk of feeling dry […]

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  • Light sleeper by Kiss the Moon

    Light Sleeper? Read this…

    What makes some of us light sleepers while others can sleep through anything? More to the point – what can we do about it if every little thing wakes us up and ruins our night’s sleep?   Having had a dig around for research on the topic, it seems not that much is known about […]

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  • Dream bed - tips from Kiss the Moon

    Ways to create the bed of your dreams

    We spend a third of our lives asleep. So it makes sense to ensure your bed delivers the level of comfort you need. Here are our seven favorite touches that can help you create your very own dream bed. This way to bed heaven…   1.No sharp edges Step one to creating the bed of […]

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  • How to Sleep Beautifully form Kiss the Moon

    How to sleep beautifully

    How well did you sleep last night? Chances are you didn’t get the sleep you dreamed of. Sadly, many of us don’t and that’s bad news in terms of how well we look and feel.   Here are our six top tips on how to sleep more beautifully and get the rest our body really […]

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  • CALM After Dark Face Oil by Kiss the Moon

    Put your worries to bed

    Busy day ahead?  Then getting a good night’s sleep is going to be crucial. Trouble is, it’s easy to be so worried about all the things you have to do tomorrow that they keep you awake at night. Here are six clever tricks to put your mind at rest before going to bed so you […]

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