• Why Nature Makes us happier

    Why Nature makes us happy

    Why is it that spending time surrounded by Nature makes us feel better?  This article from ecowatch.com written by nature-based US psychotherapist, Kris Abrams explores the topic why and comes up with ten possible reasons why spending time with Nature makes us happier. Here goes…     One of the better known theories, the “biophilia […]

    in We Love

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  • Well-dressed Spring tabletops by Kiss the Moon

    Well-dressed Spring tabletops

    Easter is coming – time to have a little fun. If you are hosting family and friends over the holiday, we think it’s the perfect chance to get creative and decorate the Easter table. It doesn’t have to be all bunny rabbits and yellow chicks (though if you want to go those routes then that’s fine […]

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  • 5 ways to nurture your body - advice from Dr A Unger

    Five ways to nurture your body

    When it comes to living a healthier life there’s so much advice available that sometimes it can be difficult to know where to start. In fact, it’s often the simplest things that can make the biggest difference. We’re still enjoying the clear thinking from Dr Arlene Unger in her book on how to live a […]

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  • Happy Food - Caramelised Banana Split by Donna Hay

    Food that makes you happy

    What we eat has ability to change the way we feel – not just physically but also emotionally. Some food comes with natural feel-good properties as they contain nutrients which can encourage our body to release endorphins – the chemicals we naturally produce that makes us feel good and gets us smiling. We went on the hunt […]

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  • Tips for a healthier day at work

    5 ways to have a better day at work

    We’ve fallen under the spell of this little book. Calm by Dr. Arlene K Unger available from Waterstones, contains 50 mindfulness and relaxation exercises to de-stress and unwind. Perfect for this month as we’re focusing on good energy and how to make the most of every day.   We love these five tips on how to […]

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  • Sunshine Food By Kiss the Moon

    Sunshine Food

    Vitamin D is essential for healthy bones and teeth. Known as the sunshine vitamin, we get most of what we need from the action of sunlight on our skin. But did you know that between October and March the sun’s rays in the UK are too weak to make the vitamin efficiently? The body relies […]

    in Skincare Tips

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  • Colour Yourself Calm by Kiss the Moon

    Colour yourself calm

    Colouring in for grown ups or, to give it its official name, art therapy – continues to grow in popularity. We got our pencils sharpeners at the ready to find out why. More and more of us are getting lost for a little while in the simple pleasure of putting pencil to paper and making […]

    in Night-time Know How

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  • Bedtime reading for World Book Day by Kiss the Moon

    Bedtime reads for World Book Day

    Curling up with a good book at bedtime is a great way to calm your mind and get ready for sleep. In honour of World Book Day on the 3rd March, we thought we’d share what’s on our must-read list at the moment. Here are three novels we’ll have by our bedside in the next few weeks… […]

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  • Plant a tree

    The next few weeks is the perfect time of year in the UK to do something amazing – plant a tree. There’s an increasing amount evidence emerging of the benefits of trees. They help maintain our mental and physical wellbeing and keep our cities cool. Their root systems help manage excess rainfall and they provide […]

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  • Dark Walls in Small Spaces by Kiss the Moon

    Small spaces made dark and beautiful

    As Spring gets ever closer, we’re throwing open our curtains at last and our thoughts are turning to redecorating our homes. The spaces we are living in are getting ever smaller and even those big old houses of our dreams have tiny nooks and crannies to deal with. The old wisdom was to bring light in […]

    in Beautiful Bathtimes

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