• Kiss the Moon, beauty sleep

    Blame Thomas

    Thomas Edison has a lot to answer for it seems.  According to Richard Wiseman, author of ‘Night School’ the lightbulb is public enemy number one when it comes to getting a good night’s sleep.  In the natural world, when the sun goes down our ancestors would naturally get sleepy and doze until dawn.  That’s because […]

    in Night-time Know How

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  • Kiss the Moon, beauty sleep

    Snooze

    Elsie having a snooze with her favourite toy – Little Elvis 

    in About Us

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  • Kiss the Moon, can't sleep

    Night School

    Want to more about the ins and outs of sleep? This is a great place a good place to start…

    in Night-time Know How

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  • Kiss the Moon, sleep better

    Bad news for lie-ins

    Bad news. The weekend lie-in is bad for us apparently. Have just read an article in the beauty section of this month’s Porter magazine about how to boost your sleep. The key is to get in to a natural rhythm apparently. While the obvious stuff like late nights and jet lag can interfere with this, […]

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  • Kiss the Moon

    Bath before bed

    A warm bath before bed is a perfect way to prepare your body for a great night’s sleep. As well as being a moment of calm at the end of a busy day, the warm water can ease away aches and pains and help your muscles relax before bed. On top of its soothing powers, […]

    in Night-time Know How

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