Sleep yourself taller
March 22, 2015 - in Category: Night-time Know How
Kiss the Moon

Did you know we get taller as we sleep? As we are lying in bed overnight, the discs that act as cushions between our spine, have chance to decompress and rehydrate. As a result they each expand ever so slightly. Experts say that a firm mattress and sleeping in the fetal position can help this process further as they both take the pressure off your back.

 

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