Inflammation is our immune system’s reaction to something that might cause it harm – such as an infection, injury or irritant. It’s a normal body response a natural part of healing. However, inflammation also happens as a result of living a not-so-healthy lifestyle (be that loads of stress, not enough sleep or being bombarded by everyday pollutants). Eating anti-inflammatory foods such as spinach can help.
Inflammation triggered by lifestyle factors, cause our immune response system to kick in and stay ‘on alert’ over a prolonged period of time. That isn’t good for our body or our long term health . Following an anti-inflammatory diet is one way to help our body to soothe itself and restore its natural balance – which is where spinach comes in. With powerful anti-inflammatory and antioxidant abilities, and a very low amount of calories, spinach is easily one of the most nutrient-dense foods in existence.
Three reasons to add spinach to your diet:
1. Good for the heart
Spinach limits inflammation in the body, which is one of the main risk factors associated with heart disease development. Studies show that spinach can protect heart health by improving the functions of nitric acid, which improves circulation, blood pressure, and blood vessel health. Spinach contains two antioxidants called neoxanthin and violaxanthin which researchers have identified as being extremely useful in lowering body-wide inflammatory responses. Spinach is one of the best known sources of these specific compounds.
2. Boosts our defences
Spinach protects immunity by lowering inflammatory responses and reducing cell damage. It also contains high levels of antioxidant vitamin A and C, which keep our immunity system strong against bacteria, viruses, toxins, and other harmful invaders which can cause disease and illness. The antioxidants in spinach also protect skin, oral health and, in particular looks after our eyes.
3. High source of magnesium
Spinach is one of the best sources of magnesium, and importantly the magnesium in spinach stays intact after being cooked too. Magnesium is a vital nutrient within the body that contributes to overall cellular health and plays a part in more than 300 different bodily functions. Unfortunately however, many adults in developed nations are actually experiencing a magnesium deficiency – and most aren’t even aware of it. Magnesium deficiency is also associated with insomnia, mood disturbances, headaches, high blood pressure, and an increased risk for diabetes.
Source: Food is Medicine experts draxe.com
Popeye was right all along is seems.