Are you in the mood to detox? After all the excesses of the Christmas, here’s your chance to have a clean start to the New Year from the inside out. Beetroot is one of nature’s detoxifiers – high in vitamin c and cleansing for your liver. Here’s an easy way to make it part of your January health kick.
This beetroot based power juice recipe, recommended by Wellbeing Expert, Calgary Avansino, is high in veg rather fruit making it vitamin packed without being sugar loaded. It’s a perfect addition to your January detox. Try it daily for a week or two and see your energy levels soar. You’ll also start to notice your skin glow and your sleep patterns start to find their balance as your body’s essential nutrients get replenished and toxins are removed.
As she warns – just don’t get it on your clothes…
The Detoxifier by Calgary Avansino
Ingredients to blend:
1/2 lemon, peeled
1 medium apple, cored and cut into wedges
2 medium carrots
2 large raw beetroots, peeled and cut into wedges
1 inch fresh ginger
2 sticks celery