We’ve fallen under the spell of this little book. Calm by Dr. Arlene K Unger available from Waterstones, contains 50 mindfulness and relaxation exercises to de-stress and unwind. Perfect for this month as we’re focusing on good energy and how to make the most of every day.
We love these five tips on how to have a healthier work day. Easy to do and very effective…
- Walk around as you take a call
- Switch off your email alert and check your inbox at set times
- Take a deep breath before meetings
- Keep water on your desk and sip it throughout the day
- Have breaks when you need them
Ahhh. We feel better already.