BEAUTY FOODS : MAGIC MACKEREL

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Do your skin a favour this weekend, eat a portion of oily fish. Chef and author of Beauty Foods, Caroline Artiss shows us how...

Fish such as mackerel, salmon, trout and tuna contain a whole raft of essential ingredients that help keep our skin in tip top condition, including omega 3, and vitamins A & D. Experts recommend we should be eating at least two portions of fish a week and at least one of them should be an oily fish. One of our fave recipe books, Beauty Foods by chef Caroline Artiss, makes that pretty simple. It contains 65 recipes chosen for their ability to help us shine from the inside out.

One of our go to recipes in there is this this quick and delicious Heirloom Tomato & Smoked Mackerel Salad with Greek Yoghurt Dressing: Your skin will love you for it....       

mackerel for good skin