LET'S TALK ENERGY

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Sleep is the ultimate energy boost. It’s essential down-time that our body needs to repair, reboot and refresh itself. Just one night of disrupted sleep is enough to leave us tired and grumpy. But it’s also good to have some little easy to do ways to up your energy levels when it starts to flag. Here are a few favourite energy boosts from the Kiss the Moon team…

RADIO DANCE

ANNA

"When I want a boost in the middle of the day I turn the music up loud and have a little dance"

 

run in the dales

ALEX

"When I need to energise myself I'll put on my running shoes and get out in nature for some exercise in the fresh air"

 

glow blend

WENDY

"Inhaling our GLOW blend with the oils from the orange tree is a sure-fire way to lift my spirits"

 

dogs

JO

"My favourite everyday energy boost? Cuddle a dog. Or even better – cuddle two"

 

banana

SUE

"Reach for a banana – they are full of potassium and give slow energy release"

 

sunlight

KATIE

"Soaking up the sunlight is my way of recharging my batteries when I need a little boost"