MENOPAUSE & SLEEP
UP YOUR MAGNESIUM LEVELS
Soak away the day in a magnesium salt bath. As well as being the ‘sleepy’ mineral, magnesium helps alleviate symptoms such as night sweats and achy joints. Make sure you’re getting enough magnesium in your diet too (nuts, seeds, leafy veg) and if not, consider magnesium glycinate supplements supplements
Keep your bedroom temp down low. Try using separate duvets. It gives you the freedom to throw the covers off if you get too hot and if you get restless legs in the nights you won’t disturb your other half
Take a shower before bed and slowly turn the temperature down to cold at the end. It’ll invigorate your state and help cool your core body temperature - all the benefits of wild swimming but at the turn of a tap
Get your aromatherapy hit by applying our fav bath & shower oil directly on to skin before stepping in to the shower to benefit from the sleep inducing essential oils
“Make midlife a time when you start to look after yourself as well as you've looked after everyone else all these years” Elizabeth Joseph
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