CHRISTMAS FAYRE THIS SATURDAY 3 DEC

100% natural night-time aromatherapy to help you sleep beautifully

CHRISTMAS FAYRE THIS SATURDAY 3 DEC

MENOPAUSE & SLEEP

MENOPAUSE & SLEEP
What a fabulously insightful evening we had last night at our monthly event with Elizabeth Joseph, journalist and mid-life expert, hearing all about the source of menopause symptoms and how to naturally navigate through them. Our favourite tips included...

GREEN LEAFY VEG AND MAGNESIUM

UP YOUR MAGNESIUM LEVELS

Soak away the day in a magnesium salt bath. As well as being the ‘sleepy’ mineral, magnesium helps alleviate symptoms such as night sweats and achy joints. Make sure you’re getting enough magnesium in your diet too (nuts, seeds, leafy veg) and if not, consider magnesium glycinate supplements supplements

 

SINGLE DUVET AND RESTLESS LEGS

 RESTLESS LEGS?

Keep your bedroom temp down low. Try using separate duvets. It gives you the freedom to throw the covers off if you get too hot and if you get restless legs in the nights you won’t disturb your other half

 

BATH OIL TO BE USED IN THE SHOWER

WATER THERAPY

Take a shower before bed and slowly turn the temperature down to cold at the end. It’ll invigorate your state and help cool your core body temperature - all the benefits of wild swimming but at the turn of a tap

Get your aromatherapy hit by applying our fav bath & shower oil directly on to skin before stepping in to the shower to benefit from the sleep inducing essential oils

 

“Make midlife a time when you start to look after yourself as well as you've looked after everyone else all these years” Elizabeth Joseph

 

20% OFF 'BEST FOR MENOPAUSE'

We’re taking 20% off all three products Elizabeth found most useful to help her wind down and prepare for sleep and recommends as 'best for menopause'
Offer applies to DREAM Night-Cream for Feet, DREAM Bath & Shower Oil and all 400g Bedtime Bath Salts (ends 25th July 2022).