SAFE AS HOUSES
Safety from physical or psychological dangers is an absolute requirement to sleep, so remove any perceived danger from your home and bedroom. Our ancestors were seemingly seeking refuge inside dark caverns to stay protected from predators and find the peace, quietness and shelter needed for sleep. Interpret this how you’d like for yourself, whether it is making sure your front door is locked, windows closed, home alarm switched on, hugging your pillow or snuggling with your partner.
Read more about easy ways to get a better night’s sleep in The Natural Sleeper by Julie Wright