Welcome to 2018 everyone
Have you decided what type of year you want yours to be? There’s something about the chance for a fresh start and a bit of a rethink that makes us love these early days of January. It’s a rare chance to plot out what you want to achieve and make some adjustments in how you go about your daily life to help yourself stay happy, healthy and well. New Year’s resolutions come and go of course and if you have made any we bet there’s something on there about diet and exercise. While both matter, the science shows that there’s a third pillar of wellness that matters as much, if not more – investing in a good night’s sleep.
We know now that sleep doesn’t just make you look and feel better, it’s also vital to our overall health. When we sleep our heart rate falls and our vital organs have a well-earned bit of powered down time. Our minds sort out memories and cleanse themselves of toxins, and our body cells repair themselves. The first sign of poor sleep often shows on our skin – tired eyes, dull complexion, pesky breakouts. So, if there’s one simple thing you can do to look after yourself better in 2018 is to invest in your beauty sleep. We would of course, love to help.
Here’s to a restful year ahead.
Love from the team at Kiss the Moon xx