WALK THIS WAY

<>

Did you know that going for a brisk walk for 15-30 minutes, five times a week is enough it improve your mental well-being and help your body stay fighting fit?

Walking oxygenates our cells by supplying the lungs with fresh air and keeping the pace brisk ensures a good workout for the heart. For maximum bang for your buck get outside for your walk in the morning, that way the daylight will regulate your internal body clock and help you wake/sleep patterns stay on track

Related Posts

YOUR SKIN SPRING CLEAN STARTS HERE
YOUR SKIN SPRING CLEAN STARTS HERE
Here are the five things your skin would ask you to do if it could talk...     1. Take off the day, every day  Howeve...
Read More
POWER TO OUR PULSE POINTS
POWER TO OUR PULSE POINTS
Did you know that the human body has seven main pulse points? Located all around the body – from the side of the neck...
Read More
GET THE GLOW EVENT with JO LEVERSUCH
GET THE GLOW EVENT with JO LEVERSUCH
What an amazing evening with make-up artist Jo Leversuch at this month's Aske event The doors were flung open for the...
Read More