Did you know that going for a brisk walk for 15-30 minutes, five times a week is enough it improve your mental well-being and help your body stay fighting fit?

Walking oxygenates our cells by supplying the lungs with fresh air and keeping the pace brisk ensures a good workout for the heart. For maximum bang for your buck get outside for your walk in the morning, that way the daylight will regulate your internal body clock and help you wake/sleep patterns stay on track