WALKING IN A WINTER WONDERLAND

Did you know that going for a brisk walk for 15-30 minutes, five times a week is enough to improve your mental well-being and help your body stay fighting fit? For maximum bang for your buck get outside for your walk in the morning, that way the daylight will regulate your internal body clock and help your wake/sleep patterns stay on track

Feet don't demand much attention most of the time, but stuffed in and out of boots they can be more demanding. Our DREAM Night Cream for Feet is the perfect post-walk treat to soothe and heal well-worn soles and is currently half price - Just £13 per jar