By learning to calm your body and mind, your physical and emotional stress can melt away and leave you feeling rebalanced and able to put things in to perspective. At its heart is the ability to carve yourself a small amount of time (5 to 20 minutes will do it) to relax without distractions.
Easier said than done of course given how non-stop life can be. So when we saw an article by Wellness Coach, Elizabeth Scott on bath meditation, we were intrigued. The bathroom is the one space in most of our homes with a lock on the door. A much needed private space to escape to after a crazy day. Here’s how to make your bath before bed even more relaxing…
