THE SELF CARE TOP TEN

The ups and downs of life are all part of the natural flow. When things are not going as planned, it’s only natural to get a bit stressed. The more resilient we are, the more able we are to cope when life throws us a curve ball. This list of basic self-care strategies from verywell.com is a good place to start.

Here are ten ways to look after yourself that can that keep you functioning well and ready for life's challenges. We particularly like #1 Get Enough Sleep and #6 Pamper Yourself, something we've been working on with our New Bedtime Bath Salts