100% NATURAL NIGHT-TIME AROMATHERAPY TO HELP YOU SLEEP BEAUTIFULLY
THE SELF CARE TOP TEN

The ups and downs of life are all part of the natural flow. When things are not going as planned, it’s only natural to get a bit stressed. The more resilient we are, the more able we are to cope when life throws us a curve ball. This list of basic self-care strategies from verywell.com is a good place to start.
Here are ten ways to look after yourself that can that keep you functioning well and ready for life's challenges. We particularly like #1 Get Enough Sleep and #6 Pamper Yourself, something we've been working on with our New Bedtime Bath Salts