FOREST BATHING

Have you heard of shinrin-yoku, the Japanese art of 'forest bathing'?

A kind of mindfulness ecotherapy developed in the 1980s its the art of getting outside in Nature and taking some time reconnect with woodland and take in the 'atmosphere of the forest'

It's not just for the tree-huggers, the practice can be as simple as taking a walk in nature and consciously connecting with everything around you (so leave the headphones at home)