List yourself happy by Jess Indeedy

100 lists to inspire change

List Yourself Happy helps you define what makes you truly happy and inspires you to take action through small sustainable changes

Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?). After completing 10 lists, you’ll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process

by Jess Indeedy