SELF-CARE FOR EVERY DAY | Your guide to self-care and its importance

Simple Tips and Soothing Quotes to Help You Feel Your Best

Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey