TOO STRESSED OUT TO SLEEP?

Of course! Aromatherapy isn't just about nice smells; it can also help you sleep better by easing stress:

 

Relaxation Scents:

Certain scents, like lavender or chamomile, can calm your mind and body. When you inhale these soothing smells, it's like giving your brain a signal to unwind, making it easier to fall asleep. Our Sleep Balms are a great bedside essential easy to apply at bedtime or if you wake in the night. Try CALM Sleep Balm for busy minds with Jasmine & Chamomile or DREAM Sleep Balm for light sleepers  with Lavender & Bergamot
 

Brain Chemistry Boost:

These pleasant smells can also trigger your brain to release feel-good chemicals, which help you feel more relaxed and sleepy. 
 

Physical Relaxation:

Breathing in these aromas can also impact your body, causing your heart rate to decrease and reducing stress levels. This physical relaxation primes your body for sleep.  

Bedtime Associations:

Using aromatherapy regularly before bed helps your brain connect certain scents with sleepiness. So, when you smell that familiar scent, your body knows it's time to wind down and get ready for sleep.
 

Stress-Free Sleep Zone:

By reducing stress, aromatherapy creates a peaceful environment that's perfect for sleeping. When your mind and body are relaxed, you're more likely to drift off into a restful slumber. 

Kiss the Moon Top Tip: Place our Kiss the Moon CALM diffuser by your bedside to help quieten the mind at bedtime and create your own de-stress zone.

So, if you're having trouble sleeping due to stress, weaving aromatherapy in to the nightly wind down routine might just be the ticket to a more peaceful night's rest.