DIY HAND REFLEXOLOGY

Applying pressure techniques to the ‘reflex areas’ feet or hands can have a positive impact on the areas of the body they relate to. Reflexology can be either a treatment for an ailment, or a treat – helping to aid relaxation and release tension from that part of the body. Knowing which part of our hands relate to what means you can do a bit of DIY reflexology at the end of a busy day. This interactive hand map created by Barbara & Kevin Kutz founders of the Reflexology Research Project is a great place to start we think...

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