BE GRATEFUL

Showing gratitude can help you wake up more positive

We spotted this on pinterest and fell in love. Taking a little time out to think about what you are grateful for has been shown to be good for the soul. Research shows that if you think about the positive things that have happened in your day before you turn out the light, it tunes your brain and helps you wake up feeling more positive. Sounds good to us.

We love this doodle from brucesallan.com as a way to capture our gratitude thoughts. Scribbling them down means we can look back on them from time to time when we’re feeling blue or to check in on how life is changing.

Find a quiet corner and give it a go this weekend.