100% NATURAL NIGHT-TIME AROMATHERAPY TO HELP YOU SLEEP BEAUTIFULLY
100% NATURAL NIGHT-TIME AROMATHERAPY TO HELP YOU SLEEP BEAUTIFULLY
HELP YOUR FAMILY BE STRESS FREE
Here are some way to help others become stress free
Effective communication
Encourage open and honest communication. Discuss feelings and concerns regularly to prevent misunderstandings.
Establish routines:
Create consistent daily routines, especially for meals and sleep. Predictability can provide a sense of stability, reducing stress.
Quality time:
Spend enjoyable, quality time together as a family. This strengthens family bonds and provides an outlet for stress relief.
Encourage healthy habits:
Promote regular exercise, healthy eating, and adequate sleep. Physical well-being contributes significantly to stress management.
Support each other:
Cultivate a supportive atmosphere where family members feel comfortable seeking help and providing assistance when needed.
Mindfulness practices:
Introduce mindfulness activities, such as meditation or deep breathing exercises, to collectively manage stress and enhance overall well-being.
How aromatherapy can help
The essential oil used in aromatherapy would on the sensors in the limbo system of our brain to balance both hemispheres and dial up a feeling of calm, peace and security. That makes them the perfect tool to turn your home in to an stress-free space which everyone in the family can benefit from.
Three ways to your family can benefit from the power of nature’s most mind-soothing essential oils:
Chill out with our Diffusers:
Use an essential oil diffuser in common areas of your home. Choose calming scents like our calm blend (made with Jasmine, Chamomile, Sandalwood and Ylang Ylang to promote a season of peace and rebalance stressed out souls ready for a good night’s sleep.
Light a Candle:
Our GLOW candle is the perfect way to ease tensions away and make sure everyone good to bed feeling positive. Turn the lights down low and light one in the living room on an evening to help everyone feel bliss before heading up to bed.
Spritz a Pillow Mist:
Apply a gentle puff of pillow spray on to bedding as part of the nightly ritual for everyone in the family. It will scent the room with essentials oils that help them drift off and leave everything smelling divine.
Always check to make sure the brands you choose make products which are 100% natural and that the essential oils used are safe for everyone in the family.
Remember, creating an stress-free environment is an ongoing process, and small, consistent efforts will benefit everyone over time.