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100% NATURAL NIGHT-TIME AROMATHERAPY TO HELP YOU SLEEP BEAUTIFULLY
MUM RULES AT BEDTIME
Have you ever wondered why it is that Mum’s are so brilliant at setting a bedtime routine for their little ones but never apply the same rules to themselves?
Creating a regular, night-time wind down routine is a great way to help get in to sleep mode, whatever age we are. Try this for size...
A bit of quiet play
A bedtime story
Then lights out and sleep
Sounds like a plan don’t you think?