MUM RULES AT BEDTIME

Have you ever wondered why it is that Mum’s are so brilliant at setting a bedtime routine for their little ones but never apply the same rules to themselves?

Creating a regular, night-time wind down routine is a great way to help get in to sleep mode, whatever age we are. Try this for size...

Dinner

A bit of quiet play

Bathtime

Pjs on

A bedtime story

Then lights out and sleep

  Sounds like a plan don’t you think?