SELF-CARE DAY 2023

Today is Self-Care day and a great reminder to take a moment for ourselves in the hustle and bustle of everyday

It's all too easy to ignore a bit of time for ourselves and yet it is crucial we do if we want to lead a happy and balanced life. Whilst meditation, exercise, Mindfulness and other structured activities can be helpful to create a self-care routine, one of the most important ways you can look after yourself is to get enough sleep. Sleep is the superhero of self-care – it gives our body and mind the much-needed time to recharge and repair. When we're well-rested, we can handle life's challenges better, stay focused, and keep our emotions in check

So show yourself a little extra love today and take just 20 mins at the end of the day to properly prepare yourself for sleep: take a bath, have a little stretch, read a book, do a little DIY hand massage and reap the benefits of a better night's rest