THE 7 TYPES OF REST

The Seven Types of Rest: A Fresh Perspective on Recharging Mind, Body & Soul

We all know how vital sleep is for our health, but rest goes beyond just catching enough Zzzs. True wellbeing comes from recognising that rest and relaxation (R&R) should be an essential part of our daily routine—not just something we squeeze in when we’re already running on empty.

Ever heard of the seven types of rest? This concept explores the different ways we can restore energy, calm the mind, and find balance in our busy lives. So, if lying in deep meditation isn’t your thing, here are some fresh ways to prioritise rest and recharge your senses…

1. Physical Rest 

At the core of any sleep & wellbeing routine is physical rest—ensuring our bodies recover properly from daily demands. This means not only getting deep, restorative sleep but also incorporating things like gentle stretching, warm baths, and moments of stillness throughout the day.

2. Mental Rest 

Feeling overwhelmed? That’s a sign your brain needs a breather. Mental rest is all about creating space for calm and clarity—whether that’s a quiet moment in nature, switching off notifications, or embracing simple aromatherapy rituals that help you reset and refocus.

3. Emotional Rest 

We carry so much: stress, responsibilities, emotions. Emotional rest comes from allowing yourself to feel, express, and process emotions without pressure. Whether it’s journaling, talking to a trusted friend, or just giving yourself permission to pause, this kind of rest is essential for mental wellbeing.

4. Social Rest 

Love being around people but find yourself drained? Social rest is about knowing when to step back and recharge in solitude. That could mean setting boundaries, turning off social media for a while, or indulging in some quiet time with a book and a soothing essential oil blend to help you unwind.

5. Spiritual Rest 

When life gets busy, we can lose our sense of purpose. Spiritual rest is about reconnecting with what truly matters, whether that’s through meditation, prayer, deep breathing, or simply appreciating the beauty of the world around us. A moment of stillness with a calming scent can be the perfect way to reflect and reset.

6. Sensory Rest 

In a world of constant stimulation—bright screens, endless notifications, background noise—our senses can become overloaded. Sensory rest means reducing distractions, dimming the lights, and swapping digital time for soothing rituals like lighting a candle, breathing in a relaxing aromatherapy blend, or listening to gentle music before bed.

7. Creative Rest 

If you’re feeling stuck, your mind might be craving creative rest. Step away from the screens, take a walk, breathe in fresh air, or indulge in something that inspires you—whether that’s listening to music, spending time in nature, or simply allowing your mind to wander freely.

Find Your Perfect Rest Ritual

Which type of rest speaks to you the most? Prioritising just 30 minutes of intentional rest each day—whether through deep sleep, aromatherapy, or mindful relaxation—can leave you feeling refreshed, re-energised, and ready to take on life’s challenges.

At Kiss the Moon, we believe in the power of sleep, self-care, and scent to help you create the perfect restorative ritual. So tonight, take a deep breath, unwind, and embrace the rest your mind and body truly deserve.