BEDSIDE YOGA 20/3

Bedside Yoga session with expert Amanda Winstanley

Back by popular demand: Local yoga expert, Amanda Winstanley from FIT Yoga, returns to Kiss the Moon with her sell out Bedside Yoga session Wednesday 20th March 2024 18:00 - 19:30

This informal, seated yoga session, has been designed by Amanda to be done nightly sitting on your bed. Using gentle stretches, she’s created the perfect wind down routine to ease away tensions at the end of a day and prepare mind, body and soul for a good night’s sleep.

Participants will:

- Learn about the style of yoga and its benefits

- Try out breathing techniques to aid relaxation

- Hear how aromatherapy can help support relaxation and prepare you for sleep

- Be guided though the gentle routine by expert Amanda - with a takeaway guide to help you to make the stretches you’ll learn part of nightly routine

- Refreshments and Kiss the Moon special offers available on the night to all our guests

Key information:

- The yoga session will be seated so no mats required

- No yoga gear required, just relaxed clothing that is not restrictive

- Please bring a pair of warm fluffy socks as you may want to remove your shoes for comfort

BOOK YOUR TICKET HERE