REFLECT

A brand new year is always a good time to reflect on what’s working and what’s now.

Here are three questions to ponder to make 2021 the year you want it to be:

• What made you happy in 2020 and how can you nurture that for the year ahead?

• What stressed you out and what stress releases can you put in place to manage that going forward?

• Looking back, what’s one thing that was in your power that your wished you’d done last year but didn’t get round to and how can you make it happen in 2021?