FIVE WAYS TO NURTURE YOUR BODY

When it comes to living a healthier life there’s so much advice available that sometimes it can be difficult to know where to start. In fact, it’s often the simplest things that can make the biggest difference. We’re still enjoying the clear thinking from Dr Arlene Unger in her book on how to live a calmer life. So we wanted to share these five simple tips which we have felt the benefits of first hand.

We’d maybe add one more – drink more water. Other than that these are a pretty good place to start. Set your self a challenge this Spring of putting these in to action and we bet you feel full of the joys in no time.

You can buy Dr. Unger's book from amazon.co.uk for £8.99 (we recommend!) Check out our Kiss the Moon CALM range here - 100% natural beauty and wellness products with Jasmine, Chamomile, Ylang Ylang and Sandalwood to quieten the mind so can sleep beautifully