MOVE WITHOUT THINKING

You don't have to go to the gym to reach your 10k steps. There are many little changes you can build into your everyday to help keep you up and moving

Walk & talk

If you know you've got to take a phone call, do it on the move. Extra points for pacing around in the cold outside

Stairs not lift

We know it's an oldie but we know it is a goodie. See if you can beat those that are taking the lift

Borrow a dog

One of the many benefits of owning a dog is you have to get out everyday to give them a walk. If you can't commit to full time care there are plenty of opportunities to help friends or elderly neighbours with their canines. Try an organisation like Borrow My Doggy

Winter gardening

The garden is sleeping, so now is the time to get out the pruning sheers and give everything a good hack back. Apple & pear trees, roses & wisteria - they will all benefit come spring from a good prune now

Rearrange the furniture

Feel in need of a change at home? You don't need to spend big to make some dramatic changes to your living space. Often just moving around the furniture and repurposing rooms can have a refreshing impact - and help burn you some calories in the process