NINE WAYS TO DE-STRESS AT BEDTIME

Try these top tips to help you wind-down at bedtime take out some of the stress of the day

Deep Breathing:

Practice slow, deep breaths to calm the nervous system.

 

Mindfulness Meditation:

Focus on the present moment to alleviate racing thoughts.

 

Progressive Muscle Relaxation:

Tense and then release different muscle groups to reduce physical tension.

Limit Stimulants:

Avoid caffeine and electronics before bed to promote relaxation.

Create a Relaxing Environment:

Dim the lights, play calming music. Scent your space with relaxing aromatherapy using a spritz or two of 100% natural Pillow Spray.

Treat your Skin:

Apply relaxing essential oils direct to your skin as part of your nightly skincare routine. As they enter your bloodstream stream they help instil a sense of calm and also work wonders to help boost skin health and appearance while you are sleeping. Try our Calm Night-time Face Oil with rebalancing Jasmine and Camomile.

 

Establish a Routine:

Consistent pre-sleep rituals signal your body that it's time to wind down.

Reading or Gentle Stretching:

Engage in activities that don't stimulate the mind too much.

 

Write Down Worries:

Jotting down concerns can help clear your mind.

Experiment with these strategies to find what works best for you.