chamomile tea for sleep

Chamomile tea is often considered a soothing choice before bedtime, to promote relaxation and improve sleep quality for some people. It’s also and easy to use natural remedy to help with stress.

How Chamomile helps manage stress -

Chamomile contains compounds like apigenin, which can have a calming effect on the central nervous system, helping to reduce stress and promote relaxation.
Researchers also have explored chamomile’s ability to influence neurotransmitters like serotonin and dopamine, contributing to its anxiety-reducing properties. Some studies suggest that chamomile may modulate the stress response and help manage symptoms associated with stress and anxiety.

Ways to use Chamomile to help you sleep -

Chamomile Tea:

Steep chamomile flowers in hot water for a calming herbal tea.



Create a chamomile compress by soaking a cloth in chamomile tea and applying it to the skin for soothing effects.



Use honey fragrance products contacting high grade Chamomile essential oil. For example place one of our our CALM Aromatherapy Diffusers in your bedroom to help quieten the mid. At bed time and help with relaxation and stress relief.

Bath Soak:

Chamomile mixed with magnesium is a de-stress match made in heaven when it comes to easing away tensions. Not only will it work wonders on your stress levels it will also soothe your skin. Try our CALM Bath Salts on nights when you need to slow down your mind and soak away a stressful day.

Chamomile Steam:

Inhale steam infused with chamomile for respiratory and relaxation benefits. (Top Tip: add a few drops of our CALM Night-time Face Oil to a bowl of steaming water for a beautifully balanced facial steam experience. Follow by applying three drops of the face oil direct to skin and massage in circular motions before heading to bed for a good night’s rest. You’ll notice the difference when you look in the mirror in the morning (there’s a reason we call it beauty sleep in a bottle).