SPOTLIGHT: SENSORY REST

In our increasingly digitised world, taking time to step away from screens and mobile phones for some sensory rest is becoming more important

Constant exposure to screens in our hands, on our desks, in our living spaces bombard our senses with a barrage of visual and auditory stimuli, which can lead to sensory overload and mental fatigue. Finding moments to unplug and disconnect is essential for our well-being. Turning off background noise, like notifications and alerts, allows us to reclaim a sense of tranquility

Try creating a cozy corner inside or retreating to a peaceful spot in nature to find a respite from the sensory noise and distractions of modern life. Pick up a book instead of a screen and immerse yourself in a world of imagination and solo contemplation and welcome break from the daily digital onslaught. A spot of simple reading will help you reconnect with a moment of inner peace and find solace amidst the hustle and bustle of our digital age

Looking for a good read? Check out our range of books to help you find some sensory rest