SLEEP : STRESS : EAT

How to manage the sleep : stress : eat cycle

Stress and sleep are in cahoots. Over a half of us are too stressed to get a good night of quality sleep and the more anxious we get the more difficult it is to fall asleep. After a bad night’s sleep it’s harder to make good food choices and as we fuel ourselves in the day we get trapped in the Sleep:Stress:Eat Cycle

Exhausted already?

Nutritional Therapist and Kiss the Moon sleep expert, Anna Adsetts, is on hand to demystify what drives this cycle, explore the hormones that dominate it and teach us all how to manage them better through what we eat and what we do in the day.

In this workshop we will share some practical tools and nutrition tips to help us sleep deeper, stress less and eat better

Ticket includes:

• Sleep promoting refreshments to improve your nights’ sleep
• Kiss the Moon special offers available on the day

Key Information:

• Please email alex@kissthemoon.com with details of any allergies or dietary requirements when booking

About Anna:

As a founding member of the Kiss the Moon team, Anna has spent the last 10 years dedicated to learning all she can about the world of sleep. Along the way she has learnt that there is no one thing that will lead to the perfect night, but that a holistic approach to bedtime leads to the best results. As a chef and a Nutritional Therapist she has also had the opportunity to deep dive into the role that food and diet plays in this mix.

Follow Anna @food.confidence

Photo credit @storybrandcreative