100% NATURAL NIGHT-TIME AROMATHERAPY TO HELP YOU SLEEP BEAUTIFULLY

GRATITUDE | 7 DAILY RITUALS FOR GRATITUDE

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The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research

by Federica Avanzi & Simone Masserini

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