SPOTLIGHT: SOCIAL REST

Timing hanging out with friends and extended family is precious, but there’s a limit. A stacked diary full of social commitments can easily become a bit overwhelming. That’s where JOMO comes in – aka the Joy Of Missing Out. Don’t forget that we each need to invest in our social rest - time away from people as well as time with them, to fully recharge and effectively manage our energy levels

So don’t feel guilty about politely declining that invite when the diary is getting over busy. Your peace of mind will thank you