100% NATURAL NIGHT-TIME AROMATHERAPY TO HELP YOU SLEEP BEAUTIFULLY

SPOTLIGHT: SPIRITUAL REST

SPOTLIGHT: SPIRITUAL REST

Spiritual rest is about reconnecting with your inner self, giving your soul a warm, comforting hug and finding that sense of peace and purpose 

Here are some of the ways to step away from the busy world around us and focus in on a bit of spiritual rest:

  1. Meditation: Taking just a few minutes each day to sit quietly, focus on your breath, and clear your mind. Try Box Breathing - 4 count breathe in, hold for 4, 4 count breathe out, hold for 4

  2. Nature Walks: Spend time in nature, whether it's a stroll in the park or a hike in the woods, can reconnect you to the world around you again.

  3. Yoga: Yoga combines both meditation and physical movement - a great way to centre yourself and connect with your spiritual side.

  4. Journaling: Writing down your thoughts, feelings, and reflections can be a powerful way to gain insight into your inner self and find a new way to express your emotions

  5. Prayer: If you're religious, prayer can be a meaningful way to connect with your spirituality and seek guidance and strength.

  6. Reading Spiritual Texts: Whether it's a religious scripture or a philosophical book, reading texts that resonate with your beliefs can be a source of inspiration and spiritual growth.

  7. Mindfulness and Mindful Breathing: Practicing mindfulness techniques and mindful breathing exercises can help you stay present in the moment, reducing stress and promoting spiritual well-being.

Remember, there's no one-size-fits-all approach to spiritual rest. It's all about finding what works best for you and allows you to nurture your inner self and find that much-needed sense of peace and balance in your life