BEDSIDE YOGA WITH AMANDA
Kiss the Moon is all about taking back the last 20 minutes of the day for yourself so you can go to sleep in the right frame of mind. So what better guest to kick start our event program than Amanda Winstanley of Yin & Gin Yoga with her Bedtime Yoga advice. As she reinforced, "the time before bed is your time to show yourself some love"
Thank you Amanda for leading us through a head to toe relaxation routine that is perfect to wind down at bedtime. We especially like the SAS breathing technique - you never know when that might come in useful
Places are always limited but this was our fastest sell out event so far. We have events planned every month so make sure you are signed up to our newsletter to secure your place
Next up... Eat better to sleep better - Saturday 25th March 1.30pm. Book now