BEDSIDE YOGA WITH AMANDA

Kiss the Moon is all about taking back the last 20 minutes of the day for yourself  so you can go to sleep in the right frame of mind. So what better guest to kick start our event program than Amanda Winstanley of Yin & Gin Yoga with her Bedtime Yoga advice. As she reinforced, "the time before bed is your time to show yourself some love"

Thank you Amanda for leading us through a head to toe relaxation routine that is perfect to wind down at bedtime. We especially like the SAS breathing technique - you never know when that might come in useful