BEDTIME BLOG

A lavender oil bath is a great way to soothe skin that's sore from too much sun

Move over hygge – there’s a new philosophy in town.  

Here’s to a May that’s calm, cool and collected

Waking up with bags and dark circles under the eyes is a tell tale sign of a bad night’s sleep. Why does it happen and what can you do about...

The most colourful member of the cabbage family, the purple shade comes from a phytochemical called sulforaphane (thought to help prevent cancer) and is thought to be good for the heart...

It’s that time of year again. The asparagus is out. Reputed to be an aphrodisiac, this ancient vegetable is remarkably nutritious

Sometimes the reason we can’t sleep is rooted in something deeper – an imbalance in our life that is putting strain on our system and messing with our body’s natural...

We asked Sally Lovett, of Stretching the City, to explain why the secret to success at work is getting your zzzz's.

Taking a little time out to think about what you are grateful for has been shown to be good for the soul

Sugar is one of nature's most effective exfoliators. 

Imagine how civilised it would be to have a place dedicated to me-time. The perfect place to pamper

Our sense of smell has the power to transform the way we feel

Guess what the Beauty Team at You magazine are hooked on to keep their hands looking and feeling gorgeous this winter...  

We love these five tips from Psychologies magazine this month on ways to lift your spirit

Frowned upon as the unhealthy member of the vegetable family it gets a hard time from the healthy eating crew

The target of 8hrs sleep is used as a shorthand but in fact the amount of shut-eye we each need varies a huge amount

Switch off the light, cuddle under the duvet and listen to something that calms your soul. Here are three very different podcasts designed for after dark.   

Doesn’t this picture just make you smile? Even if the sun isn’t shining where you are this morning, this juice is bursting with nutrients to lift your mood and help up...

We're thrilled to bits to have picked up another gong - our third so far in 2017. The Kiss the Moon range was awarded Highly Commended in the Best Luxe...

It seems sleeping on a problem really does help you solve it