BEDTIME BLOG

We asked Sally Lovett, of Stretching the City, to explain why the secret to success at work is getting your zzzz's.

Taking a little time out to think about what you are grateful for has been shown to be good for the soul

Sugar is one of nature's most effective exfoliators. 

Imagine how civilised it would be to have a place dedicated to me-time. The perfect place to pamper

Our sense of smell has the power to transform the way we feel

Guess what the Beauty Team at You magazine are hooked on to keep their hands looking and feeling gorgeous this winter...  

We love these five tips from Psychologies magazine this month on ways to lift your spirit

Frowned upon as the unhealthy member of the vegetable family it gets a hard time from the healthy eating crew

The target of 8hrs sleep is used as a shorthand but in fact the amount of shut-eye we each need varies a huge amount

Switch off the light, cuddle under the duvet and listen to something that calms your soul. Here are three very different podcasts designed for after dark.   

Doesn’t this picture just make you smile? Even if the sun isn’t shining where you are this morning, this juice is bursting with nutrients to lift your mood and help up...

We're thrilled to bits to have picked up another gong - our third so far in 2017. The Kiss the Moon range was awarded Highly Commended in the Best Luxe...

It seems sleeping on a problem really does help you solve it

Put the kettle on

Ylang Ylang: An exotic flower from the South Sea islands with the power to relax and rebalance

Chase away worries 

Five herbs that are good for our health  

We’ve fallen under the spell of this little book

Try these

Bergamot Oil is the secret ingredient that freshens up our DREAM blend. Here are ten things you might not know about bergamot oil that makes it a perfect choice for...